DENA'S WORKSHOP in Sydney

September 28th to October 3rd

Workshop dates & times:

Asana:

*Sunday 28th September- 10am-12.30pm (Led class)

Monday 29th September to Friday 3rd October- 6.00-8.00am (Mysore)

PLUS

Formal Pranayama and Chanting:

*Sunday 28th September- 2.00-4.00pm 

Cost: $250

*Please note that classes on Sunday can be purchased as a single component at $40 per class.

Places are limited and bookings are essential. To book, call 02 9386 5284 or email info@yogamat.com.au

Beginners Courses Level 1 & 2 ($110)
Beginner’s courses run over 6 weeks, once a week. We highly recommend this course to those who are new to yoga or new to the Ashtanga yoga method. It is also a great way for those who have had a break to refresh their practice.

The beginners course will provide you with an introduction to Ashtanga yoga building a strong foundation.

Those who have completed Beginners 1 can also move on to any of the Intro to Mysore courses or attend any level 1 class.

6 week Beginners Course Details

Monday's 7.30-8.30pm

DATES:

Mon 6th October - Beginners 1 (6 week course $110)

Intro to Mysore Course ($80)
This is a three week course designed to teach students the traditional Mysore practice, enabling them to join any mysore style class on completion.The courses start in the first week of each month and cost $80(6 classes); Book in now for your Intro to Mysore Course and receive 3 complimentary passes to be used within the following 6 weeks.

Mornings

6.30-7.30am

Monday and Wednesday

• September 1st
• November 3rd

Tuesday and Thursday

• October 7th
  

Monday and Wednesday

• September 1st
  

Evenings

7.30 - 8.30pm Monday & or Thursday 6 - 7pm

• September 15th
  

For all courses bookings are required.
Call 02 9386 5284 or email info@yogamat.com.au

Remember numbers are limited!