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I am dedicated and devoted to the practice and teaching of yoga. I have practiced and taught Iyengar yoga for twelve years and Ashtanga for thirteen years.
Over this period I have become strongly influenced by Ashtanga and Sharath Rangaswammy and I teach a vinyasa form of yoga.
The classes are small only five students at a time, so that attention is given to the detail of breath, internal locks and alignment of poses. The aim is to transform the body and mind by working over a long period of time with dedication and devotion. This can be achieved with regular practice and perseverance.
I have studied in India with Iyengar, Pattabhi Jois and Sharrath travelling there 8 times. Over the past 10 years I have also trained 30 students who have become recognised teachers in Sydney.
Frances Liotta
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